Thursday, 14 August 2014

Intermittent Fasting For Weight Loss: 5 Reasons Why It’s So Effective

If you want to lose weight there are a great many different approaches you could take. But unfortunately most of them will turn out to be nothing more than short term fixes. You may get some good results for a while, but when you return to your normal eating habits all the weight you have lost will just go back on again. But successful long term weight loss really boils down to just one thing – you need to consume fewer calories than you expend. And the simplest way to do this is to use intermittent fasting for weight loss.

Intermittent fasting is not really a diet; it's more of a lifestyle. There's no calorie counting or restrictive eating plans involved, and you don't need to worry about combining foods in any particular way. All you need do is stop eating food for about 24 hours one or two days per week.

This means that from dinner one day until dinner the next day all you will consume is water. But the real beauty of this is its flexibility. You can do it as and when you wish, fitting it into your lifestyle in the way that suits you best. And on your non-fasting days you can eat as you normally would if you wish; although you’ll obviously have more success if you stick mostly to healthy food choices.

There are a number of reasons why intermittent fasting is so effective for weight loss, but here are the top five of them…

Tuesday, 12 August 2014

Fasting For Health: The Top 10 Benefits Of Intermittent Fasting

Apart from eating healthily and exercising regularly, there’s something else you can do that will have a dramatic impact on your long term health – not eating! Going without food for short periods of time on a regular basis (i.e. intermittent fasting) will cleanse, heal and rejuvenate your body like nothing else. And this can lead to some exceptional health benefits.

Fasting has been known for its remarkable healing properties for thousands of years, and today it's becoming more popular than ever. Intermittent fasting simply involves going without food for around 24 hours (i.e. from dinner one day until dinner the next day) once or twice per week. During this time you drink only water (and perhaps some green tea if you wish).

So if you are interested in fasting to improve your health, in this post I'll outline the top 10 benefits you can expect to experience from doing this...

1. You'll Lose Weight Easily

With intermittent fasting you’ll be eating fewer meals per week, so your weekly calorie intake will automatically be reduced, even if you eat as you normally would the rest of the time. This means you can lose weight without worrying about calorie counting or restrictive eating plans. So dieting will be a thing of the past.

Wednesday, 6 August 2014

A Low Carb Diet Plan For Effective And Permanent Weight Loss

Many people struggle with their weight their entire lives. They try all kinds of different diets but with no real lasting success. But if you really want to lose the excess fat, and keep it off, a low carb diet plan could be just the thing to make it happen.

Why Low Carb?

If you eat a good healthy diet consisting mostly of natural whole foods, and take some regular exercise, you should be able to maintain a normal body weight without any problem. Sometimes however additional measures may be required if you are having difficulty or want to get even better results. And this is where cutting your carb intake can prove so useful.

If you are overweight it’s because you are consuming too many calories, and also because your hormonal response is causing these calories to be stored as fat. But if you cut your carb intake right down you’ll find this will solve both of those problems.

First when you eat the low carb way your calorie intake will be reduced automatically. This is because it’s very easy to overeat carbohydrates, whereas if you are eating mostly protein foods and vegetables you simply won’t want to eat as much.